One to one yoga sessions are optimal for anyone looking to begin or deepen a yoga practice that supports their individual needs.
During the session we work together to discover your best alignment in poses to increase strength and flexibility.
We also explore which breathing exercises help you regulate mood and stress, and rest deeply with guided meditation or relaxation.
These sessions are particularly useful for people with specific health considerations and for those looking to begin their yoga practice without having to attend group classes.
The sessions last one hour. You take away a notes sheet from the session to practice at home. A yoga mat and props are provided during in person sessions.
For the time being, these sessions will be held online via Zoom. These are usually held at my home in Kirkcudbright, but I may be able to travel to you within Dumfries and Galloway by prior arrangement.