20 Minute Guided Relaxation (Free Audio Download)

This 20 minute guided relaxation will help you rest your body and release tension. It mirrors the guided relaxation I often use to end my yoga classes, including breath awareness and a mindful body scan.

Deep rest is a foundational part of our health and well-being, especially in times of challenge and change. It can help us access greater mental clarity, compassion and understanding in our relationships.

Put on your favourite jumper, set up a comfortable place to lie down and enjoy!

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