This 20 minute guided relaxation will help you rest your body and release tension. It mirrors the guided relaxation I often use to end my yoga classes, including breath awareness and a mindful body scan.
Deep rest is a foundational part of our health and well-being, especially in times of challenge and change. It can help us access greater mental clarity, compassion and understanding in our relationships.
Put on your favourite jumper, set up a comfortable place to lie down and enjoy!