20 Minute Guided Relaxation (Free Audio Download)

20 Minute Guided Relaxation (Free Audio Download)

Category 1, Meditation, Mindfulness
This 20 minute guided relaxation will help you rest your body and release tension. It mirrors the guided relaxation I often use to end my yoga classes, including breath awareness and a mindful body scan. Deep rest is a foundational part of our health and well-being, especially in times of challenge and change. It can help us access greater mental clarity, compassion and understanding in our relationships. Put on your favourite jumper, set up a comfortable place to lie down and enjoy! [audio mp3="https://kelseyansbro.com/wp-content/uploads/2020/03/20-Minute-Guided-Relaxation.mp3"][/audio]
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Setting Intention For 2018 (Free PDF Workbook)

Setting Intention For 2018 (Free PDF Workbook)

Meditation, Mindfulness, Personal Development
As we move into 2018, I encourage you to leave behind the notion of resolutions and instead embrace intention in your life. Resolutions often revolve around things we think we should be doing, rather than what genuinely brings us joy and supports our wellbeing. They can also lead to self-judgment and self-loathing if we get off track. Living with intention gives us space to evolve over time and makes allowances for experimentation and error. It encourages us to accept ourselves with compassion as we are in the present. From this space, we can begin to make lasting change. To support this shift, I created a short PDF worksheet to guide you through the process of setting intention for 2018 and creating actionable steps toward change. You can download it by…
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A Mindful Tea Break

A Mindful Tea Break

Mindfulness
It's so easy to get swept away in the busyness of our lives. We are constantly striving to achieve -- no matter the scope of the goal -- and often miss small moments that could bring us joy. A daily mindfulness practice can help with this, but beginning can be intimidating. I suggest incorporating it in small, enjoyable ways to start. That is why I created this mindful tea break outline for you. Use it the next time you are brewing up and enjoy that cuppa even more than usual. As you wait for the kettle, root into your feet. Let your shoulders sink and relax your jaw. Take 5-10 deep breaths, feeling your belly and ribcage expand on the inhale and contract on the exhale. After the kettle boils,…
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