20 Minute Guided Relaxation (Free Audio Download)

20 Minute Guided Relaxation (Free Audio Download)

Category 1, Meditation, Mindfulness
This 20 minute guided relaxation will help you rest your body and release tension. It mirrors the guided relaxation I often use to end my yoga classes, including breath awareness and a mindful body scan. Deep rest is a foundational part of our health and well-being, especially in times of challenge and change. It can help us access greater mental clarity, compassion and understanding in our relationships. Put on your favourite jumper, set up a comfortable place to lie down and enjoy! [audio mp3="https://kelseyansbro.com/wp-content/uploads/2020/03/20-Minute-Guided-Relaxation.mp3"][/audio]
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