Chair Yoga is an online class that runs on Thursday afternoons from 3-3:30pm BST. This is offered via Zoom. I send out details each Thursday morning; contact me to add your name to the class email list.
During this class, we flow through a series of seated and standing yoga postures while focusing on our breath. All the postures use the chair for support.
The final minutes of class are dedicated to relaxation, which is guided verbally by me.
Chair yoga is a wonderfully adaptable practice and is a great option if a mat-based class does not suit you.
There are many more benefits to regularly practicing Chair Yoga:
- Lowered stress and anxiety
- Better sleep
- Improved posture
- Increased strength
- Better balance
- Increased flexibility
- Emotional regulation tools
- Improved mental clarity and focus
- Connection to a supportive community
This class will run on contributions with a suggested cost of £4. No one will be turned away if they can’t pay. Those who contribute are supporting those who aren’t able to.
Or become a monthly supporter to cover the cost of your classes and receive additional benefits.