Restorative yoga is offered via Zoom once a month, usually for an hour on a weekend morning. Contact me to join the mailing list for updates on upcoming classes.
Restorative yoga includes variations of common asanas (postures) that are held for longer while the body is supported by a number of props. It gradually releases tension, promotes growth and repair, and helps us explore how to consciously relax.
Props usually include a yoga bolster, yoga blocks, yoga strap, folded blankets and eye pillow. With a little creativity, the following household items should work well as props:
2 bed pillows
2 small cushions
2 folded towels or thin blankets
Scarf or dressing gown belt
Eye pillow (optional)
Get in touch if you don’t have these items and we will work together to come up with solutions.