20 Minute Guided Relaxation (Free Audio Download)
This 20 minute guided relaxation will help you rest your body and release tension. It mirrors the guided relaxation I often use to end my yoga classes, including breath awareness and a mindful body scan. Deep rest is a foundational part of our health and well-being, especially in times of challenge and change. It can help us access greater mental clarity, compassion and understanding in our relationships. Put on your favourite jumper, set up a comfortable place to lie down and enjoy! [audio mp3="https://kelseyansbro.com/wp-content/uploads/2020/03/20-Minute-Guided-Relaxation.mp3"][/audio]