Hi, I’m Kelsey.

I teach flow-style yoga classes, workshops and retreats in Ross-shire and Sutherland, Scottish Highlands.

My mission is to share yoga, meditation, relaxation and self-care practices with people across every walk of life so that we may all find more joy and vitality in our lives.

My teaching style puts the individual at the centre of the yoga practice. Through mindful breathing and movement, each person learns how to create an experience that supports their own health and well-being. All yoga practices are adaptable so students can work at their own pace. Optional modifications and adjustments are also offered.

This approach makes my classes ideal for beginners, with enough flexibility to support exisiting practitioners in their continued growth.

I am a certified 200 hour yoga teacher with Yoga Alliance and have three years of teaching experience.

Home

Classes

Yoga and Meditation
General Yoga

Events + Workshops

Day of Yoga Fundraiser for Maggie’s Highlands
Day of Yoga Fundraiser for Maggie’s Highlands
9th February 2019
09/02/2019 @ 10:00 am - 4:00 pm -

Try out four different types of yoga from local teachers under one roof, in one day. In aid of Maggie’s Highlands.

Blog

Setting Intention For 2018 (Free PDF Workbook)
Setting Intention For 2018 (Free PDF Workbook)
9th January 2018
As we move into 2018, I encourage you to leave behind the notion of resolutions and instead embrace intention in your life. Resolutions often revolve around things we think we should be doin...
Meditation For Renewal (Free Audio)
Meditation For Renewal (Free Audio)
26th September 2017
Use this meditation to connect with the nourishing stillness within you. It is particularly helpful at the end of a long day or during a sleepless night. You can listen to it below. There is...
A Mindful Tea Break
A Mindful Tea Break
17th May 2016
It's so easy to get swept away in the busyness of our lives. We are constantly striving to achieve -- no matter the scope of the goal -- and often miss small moments that could bring us joy....

Keep In Touch