Ten Minute Guided Relaxation (audio)
Resting at the end of a yoga class just hits different, doesn’t it? You’ve moved, you’ve breathed. The teacher has eyes on the clock. Your mind might still be busy, but there is only one thing left to do. So you do it.
At home it is a different game. Even when you have the space and a bit of time, the practical challenges are there:
“How will I know when the time is up?”
“What if I fall asleep and miss my appointment?”
“I don’t want to set my alarm and have it scare the life out of me at the end.” (Just me?)
That is why I recorded this 10 minute guided relaxation for you to use at home. It is almost word for word what I say in class. I help you get settled, anchor your awareness in the body, and bring you round gently at the end. Your only job is to take the pause.
Find a comfortable place to sit or lie down. Put on your headphones or position your device where you can hear the audio clearly. Get settled and enjoy.
Ready to book a class? Hop over to the classes page to view the current timetable. Get in touch with any questions or if you don’t know where to start.
PS - Did you know I have a YouTube channel with a mix of chair yoga and flow yoga sessions available for free? Check them out here. As always, practice with awareness and listen to your body.
